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Our goal is to relieve your pain, maintain a healthy spine and promote overall wellness.
 
HEALTH NEWS Healthy Tips for a Healthy Spine
Wellness Center

Your Healthy Spine Tips


History of Chiropractic

The Spine Organ Relationship

Fitness for Spine Health

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The following tips can help you take better care of your spine:

1) Make sure you have a firm mattress that keeps the spine aligned and supports the spine's natural curve. The best sleeping positions are on your back or side.

2) When standing for extended periods, rest one foot on a small stool to maintain spinal curvature and relieve pressure. The knees should be bent when bending forward. Low-heeled shoes may help by maintaining spinal curvatures and cushioning your weight.

3) Use chairs that promote good posture and support your back. Placing a lumbar support in the lower portion of your back may help support your spine's natural curve. Readjust the seat of your car so that your knees are level with your hips.

4) When bending forward, bend at the knees and hips, but keep your back straight. This will help to keep your spine's curvature in proper alignment. When lifting, keep your spine straight while using your legs to do most of the work. Hold the objects being lifted close to your body to keep the weight on your spine to a minimum.


Chiropractic Care
Time for a Spinal Tuneup

When you care about your car, you take it to the shop for the tuneups it needs – oil changes, tire rotations, new brakes, etc. Your spine is no different. It needs a regular “tuneup” as well, complete with chiropractic adjustments. Chiropractic tuneups can serve three purposes:

1. Evaluate the state of your body, even if you have no pain.


Even people who feel fine have areas of their spine or extremities that are out of normal alignment. When we adjust those bones back into place, people feel better in some way. If we waited until we felt pain, we would all wait until we needed root canals or crowns before going to the dentist!

2. Address major or minor pains you currently have, but haven’t been too worried about.





Have you had any nagging discomforts or pains coming from your spine or extremities? Do these discomforts prevent you from doing the activities you enjoy? Instead of wondering if the pain will continue to get worse or stay that way for the rest of your life, give chiropractic a try. You don’t have to live with pain.



3. Prevent future problems that can and likely will arise from your joints being out of alignment and not functioning at 100 percent.

Our society is moving toward preventative health care. Chiropractic has been at the forefront of this concept since the chiropractic profession was founded in 1895. Arthritis, overuse injuries (like carpal tunnel syndrome and tennis elbow), rotator cuff injuries and knee problems are just some examples of conditions that may be prevented with chiropractic care.

Scheduling chiropractic tuneups allows you to take care of your body so that your machine functions as well as it possibly can. Please remember to make time to care for yourself; you are worth every penny.

The ABCs of Subluxations

Vertebral subluxations are displacements of the spinal bones (vertebrae) that can cause stress to your spinal cord and nervous system. Subluxations may be caused by poor sleeping habits, poor posture, strenuous exercise, injuries, auto accidents, sports, slips or falls, and in some cases, the birthing process itself.

Chiropractic adjustments are very helpful in correcting subluxations and restoring optimal health.





To Schedule an Appointment

Call (732) 634-5155

Mon  10am - 11:30am  
Tues  3pm - 7pm
Wed  10am - 1pm    3pm - 7pm
Thurs  3pm - 7pm
Fri  10am - 1pm     3pm - 5pm
Sat  Closed
Sun  Closed
*Hours based on appointments schedule

PROFESSIONAL ASSOCIATIONS


















If you have any questions, don't hesitate to contact us.


 Phone: (732) 634-5155  Fax: (732) 634-7850

E-mail: acccenter@comcast.net
 




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